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Walking still serves a Healthy Exercise
You are overweight and have started walking to lose extra kilos.
Excellent! Now, read this for safety tips. A study published in the journal Medicine & Science in Sports & Exercise says that walking can increase your risk of knee osteoarthritis if you are obese.
Researchers noted that adults with a BMI of 30 and above had 51% more muscle torque—a force that pulls on muscles, tendons and also leads to cartilage breakdown.
Relax! Walk slowly. It will reduce the muscle torque and ensure a healthier weight loss.
40? Not too late to exercise
Most of us turn 40 without ever exercising. It must be too late now, we think, and go on without it.
Listen up folks: it’s never too late to start exercising. You can start now and have a healthy body and heart.
A study published in the journal Heart says that people who start exercising later in life can still manage to cut their risk of coronary heart disease.
Time's right
In the study, volunteers who became physically very active after the age of 40 were around 55% less likely to be diagnosed with heart disease compared to those who had embraced inactivity all their lives. Their conclusion: regular exercise—even if started late—is the best and cheapest way to a robust heart and overall good health!
Quick: divide your weight by two. That’s about how many calories you use for every kilometer you walk at a moderate pace. Walking at brisk pace (over 6 kmph) results in an even bigger burn.
Banish Blisters In 5 Steps
Walking can be a pain if your feet are hurting. Here are great tips to soothe your feet:
* Wear cotton socks they create a third more friction in moist conditions. Opt for the ribbed variety with a blend of nylon.
* Slough safely doesn’t let your pedicurist use a razor. Removing protective calluses leaves skin vulnerable. Buff with a pumice stone instead.
* Reduce wetness Apply an anti-per spirant or some talc to your feet every morning to diminish dampness, which can exacerbate friction.
* Avoid the rub Coat blister-prone spots with a lubricant, like petroleum jelly, to nix chaffing (and get softer soles, to boot).
* Cover up if lubricants don’t help, covers up the blister with band aid.