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Long Live In A Natural Way
Participants were divided into groups based on their consumption of different kinds of fruits and vegetables.
Researchers found that people with the highest intake of fresh fruits, root
vegetables and fruiting vegetables such as tomatoes and peppers had a significantly lower risk of death than the rest.Never have a heart attack!
Some life-saving advice a huge study found that following these five lifestyle guidelines slashes heart attack risk by a whopping 92%.
Care for your heart
1. Healthy diet: one based on fruits, vegetables, whole grains, fish, and legumes
2. Daily exercise: more than 40 minutes of daily walking plus 1 hour a week of more strenuous activity
3. Healthy body weight: waist size is 85% or less of your hip size.
4. Not smoking: never smoked, or stopped at least 1 year ago
5. Moderate amount of alcohol: no more than half a glass of wine daily
Doctors have yet to reach a verdict on whether some OTC painkillers are safe to take with daily low-dose aspirin. The main concern: the pills may interfere with
aspirin’s anti clotting effects, negating heart-health benefits.For arthritis or migraines: If you must also take an anti-inflammatory drug like ibuprofen or naproxen, take the aspirin an hour before any of these pills to avoid interactions, advises Nissen.
For aches and fever: Choose acetaminophen, he says—it’s been shown to be safe and effective when taken with aspirin, even if taken together. Soothe the acid wash
* It's 10:00 pm, and you're curled up in bed. Then it hits you: that intense burning sensation in the middle of your chest. Chances are its heartburn, the main symptom of GERD, or gastro-esophageal reflux disease. Combat acidity and heartburn
* You've had an over-the-top, late Sunday lunch and your insides are awash in acid by early evening. These are everyday experiences but making simple lifestyle changes, can relieve you. If these tips don't take care of the problem, your doctor can offer more powerful drug store options to settle your discomfort.
Q. My husband gently told me my breath isn’t fresh. Beyond tooth brushing, what can I do?
A. The two main reasons for bad breath or halitosis is tartar on the teeth and gum disease. You should get professional dental cleaning done. Stephen also advises everybody to brush twice a day and use a mouthwash every night. If the problem still persists.
2 ways to rub away pain
Want to be your own physical therapist? Try these two starter massages adapted from The Acupressure Atlas, an oversize, full-color book that’s filled with detailed instructions, diagrams, and photos.
1. To ease a headache or dizziness, press Yintang: this spot lies directly between the eyebrows at the root of the nose. Massage yourself or ask a partner, either sitting up or lying down. Apply steady pressure with your index finger for two to three minutes and then circling pressure for another two minutes.
2. To tame a deep cough or calm anxiety, press Pericardium 2 and 3: P-2 is located at the top of the upper arm, by the armpit; P-3 is located at your elbow fold. Apply firm pressure with the thumb to P-2—first steady, then circling in movement—for 2 minutes each. Slide the thumb down to P-3 and massage in the same way. Repeat five times.