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Essence of Young
His mini move will slow down ageing big time.
The scent of lavender can bring you a restful night’s sleep—but the plant can do you a world of good during daylight, too.In a recent study in the US, volunteers sniffed essential oils of lavender or rosemary for 5 minutes.
To stay young
Result: drop in the level of stress hormone cortisol by 24% and a decline in the number of pesky free radicals that cause ageing of the skin.
Low levels of cortisol also mean better immunity. You can buy these oils from The Body Shop, Forest Essentials, Biotique and Aroma Magic.
On the shelves
Essential oils of rose and rosewater have been used as active ingredients in beauty treatments for ever and ever. The biochemical in this fragrant flower contains properties that cool, tone and moisturize the skin.
A Dabur product
A mix of rosewater and glycerin is an age-old way to keep winter dryness at bay. Now all of this is available in a neat pack with Dabur’s just-launched rose cream and moisturizing lotion.
Packed with rose extracts, these products promise to make your skin glow and reduce excess oil.
Do you struggle with brittle, dull, damaged hair that tangles ever so often? There
are a host of hair-care products to choose from, the latest being Pantene Total Strength shampoo.
From PanteneThe product promises to condition and strengthen hair strands, and fight dullness. Don’t forget to eat healthy and maintain good hair hygiene. Seek medical advice if it does not go away with time.
You need to ascertain if this is the result of some internal condition.
Bye-bye puffy eyes!
Plagued by swollen under-eyes?
Cocoa for youth
On a cold night when you snuggle up under your quilt with this issue of Prevention, a hot cup of cocoa completes the picture.
A study published in the Journal of Nutrition last year shows that hot cocoa also helps you fight age.
A study carried out by German researchers observed that women who drank an anti-oxidant-rich brand of cocoa for 3 months developed smoother and better-hydrated skin that was less vulnerable to sunburn. This can be attributed to high levels of flavanols (anti-oxidants) found in cocoa.